{"version":"1.0","provider_name":"Coming Home to Yourself with Pamela Parker-Follick","provider_url":"https:\/\/pamelaparkerfollick.org\/es","author_name":"Pamela Parker-Follick","author_url":"https:\/\/pamelaparkerfollick.org\/es\/author\/pamela\/","title":"Your Nervous System Isn't the Enemy - Coming Home to Yourself with Pamela Parker-Follick","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9YGXV7Qzso\"><a href=\"https:\/\/pamelaparkerfollick.org\/es\/your-nervous-system-isnt-the-enemy\/\">Your Nervous System Isn&#8217;t the Enemy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pamelaparkerfollick.org\/es\/your-nervous-system-isnt-the-enemy\/embed\/#?secret=9YGXV7Qzso\" width=\"600\" height=\"338\" title=\"&#8220;Your Nervous System Isn&#8217;t the Enemy&#8221; &#8212; Coming Home to Yourself with Pamela Parker-Follick\" data-secret=\"9YGXV7Qzso\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pamelaparkerfollick.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/pamelaparkerfollick.org\/wp-content\/uploads\/2026\/08\/file_000000004b6881f58c53aefb21936e2f-1024x683.png","thumbnail_width":1024,"thumbnail_height":683,"description":"What if some of the things you&#8217;ve spent years trying to change about yourself were actually ways your body learned to keep you safe? For many of us, healing begins with trying to change the things we don&#8217;t like about ourselves. Why do I overreact? Why do I shut down? Why can&#8217;t I just relax? [&hellip;]"}