{"id":367,"date":"2026-09-11T06:22:00","date_gmt":"2026-09-11T06:22:00","guid":{"rendered":"https:\/\/pamelaparkerfollick.org\/?p=367"},"modified":"2026-08-31T17:20:21","modified_gmt":"2026-08-31T17:20:21","slug":"healing-can-look-surprisingly-ordinary","status":"publish","type":"post","link":"https:\/\/pamelaparkerfollick.org\/es\/healing-can-look-surprisingly-ordinary\/","title":{"rendered":"Healing Can Look Surprisingly Ordinary"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>I used to think healing would feel bigger than this.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think I imagined there would be some moment when I would arrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some enormous breakthrough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some unmistakable shift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A moment when I would look around and think:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>There. I did it. I&#8217;m healed.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But lately, I&#8217;ve been wondering if healing looks a lot more ordinary than I ever imagined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe healing looks like making dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vacuuming the house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitting outside before everyone else wakes up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laughing with your family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Going to work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coming home tired and allowing yourself to rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Making something with your hands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitting with a cup of coffee while the street is still quiet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spending an afternoon doing absolutely nothing remarkable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And somewhere in the middle of all of that realizing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I like my life.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There was a time when so much of my energy went toward surviving, understanding, processing, fixing, recovering, figuring things out and trying to get somewhere different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healing itself can become work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We read.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We learn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We go to therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We reflect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We journal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We unpack our patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We learn about our nervous systems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We set boundaries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We grieve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We forgive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We rebuild.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All of that matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But eventually, I think there comes a point when healing asks us to do something else.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Live.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not analyze the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not turn it into a lesson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not ask what it means.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just be there for it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eat the dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch the movie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the nap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laugh at something stupid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sit outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make plans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cancel plans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fold the laundry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pet the dog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Talk to someone you love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go to bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wake up and do another ordinary day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And maybe that doesn&#8217;t sound particularly profound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when you&#8217;ve lived through seasons when ordinary life didn&#8217;t feel peaceful, <strong>ordinary can become extraordinary.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is something deeply beautiful about reaching a place where your nervous system isn&#8217;t constantly waiting for the next crisis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where happiness doesn&#8217;t need to be enormous to be noticed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where peace doesn&#8217;t feel boring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where you don&#8217;t need intensity in order to feel alive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where a good day can simply be:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nothing bad happened.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or maybe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nothing particularly exciting happened either.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And I was happy anyway.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think that&#8217;s something we sometimes forget when we&#8217;re deep in the healing process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re so focused on becoming that we can forget we&#8217;re also allowed to <strong>be.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healing isn&#8217;t supposed to become another lifelong standard we&#8217;re constantly trying to meet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There isn&#8217;t a final version of ourselves waiting somewhere in the distance who has everything figured out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re still going to have hard days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re still going to get triggered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re still going to make mistakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re still going to have things to learn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life will still be life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But maybe the goal was never to become completely healed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe part of the goal was to create enough safety within ourselves that we could finally stop thinking about healing all the time&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and start enjoying being alive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These days, some of my favourite moments aren&#8217;t particularly remarkable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re quiet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They&#8217;re ordinary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And maybe that&#8217;s why they mean so much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because sometimes healing doesn&#8217;t look like a breakthrough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes healing looks like standing in the middle of a completely ordinary day and realizing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I&#8217;m safe enough to enjoy this.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A gentle invitation to reflect<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think about your own life for a moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What ordinary things feel different now than they once did?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where has peace quietly appeared?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What small moments have you started enjoying instead of rushing through?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when was the last time you let yourself have a good moment without immediately wondering what was coming next?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe today you don&#8217;t need to look for a breakthrough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look for something ordinary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your coffee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Someone&#8217;s laugh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The weather.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dinner cooking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your favourite chair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sound of someone you love moving around in another room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when you notice it, stay there for just a second.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maybe this is part of the healing too.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>I used to think healing would feel bigger than this. I think I imagined there would be some moment when I would arrive. Some enormous breakthrough. Some unmistakable shift. A moment when I would look around and think: There. I did it. I&#8217;m healed. But lately, I&#8217;ve been wondering if healing looks a lot more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma-the-nervous-system"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healing Can Look Surprisingly Ordinary - Coming Home to Yourself with Pamela Parker-Follick<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pamelaparkerfollick.org\/es\/healing-can-look-surprisingly-ordinary\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healing Can Look Surprisingly Ordinary - Coming Home to Yourself with Pamela Parker-Follick\" \/>\n<meta property=\"og:description\" content=\"I used to think healing would feel bigger than this. 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