Thank You For Being Here.
The fact that you’ve found your way here means you’ve already taken a step toward yourself.
Whether you’re simply curious, looking for support, or exploring what healing might look like for you…
I’m truly grateful you’re here.
Pamela Parker-Follick, BSW
Trauma Educator • Reiki Practitioner
A
Little
About
Me
I’ve always been curious.
Curious about how things work.
Curious about how experiences shape us.
Curious about how we heal, grow, and change.
For more than 25 years, that curiosity has been part of my own healing journey. I’ve explored trauma, the nervous system, personal growth, spirituality, and different ways of understanding ourselves and our experiences.
Along the way, I’ve learned a lot about myself, and those lessons continue to shape who I am, how I live, and how I support others.
I’m also a mom to some incredible humans, a proud grandmother, and someone who feels deeply connected to nature, community, and those quiet moments that remind me we’re all part of something bigger than ourselves.
Professionally, I’ve spent nearly two decades walking alongside individuals and families through community mental health, education, and social work.
Throughout my career, I’ve supported people navigating trauma, life transitions, grief, addiction, mental health challenges, and some of life’s most difficult seasons.
Those experiences have deepened my belief that healing isn’t about fixing people. It’s about creating spaces where people feel safe enough to understand themselves, reconnect with themselves, and find their own way forward.
The Work that Has Shaped Me
Why I Created Coming Home to Yourself
Some of the most meaningful parts of my own healing have happened in spaces where I could learn, explore, connect, and grow alongside others.
That’s what led me to create Coming Home to Yourself.
My hope is to create those kinds of spaces for others. Places to be curious, to heal, to connect, and to explore whatever comes next, while remembering that none of us has to walk this journey alone.
Heart… With Credentials
While my work is deeply personal, it’s also grounded in years of education, professional experience, and a commitment to lifelong learning. I believe the best support comes from bringing together both knowledge and genuine human connection.
Professional Experience
- Nearly 20 years supporting individuals and families through community mental health, education, and social work.
- Extensive experience supporting people navigating trauma, grief, addiction, mental health challenges, life transitions, and personal growth.
- Facilitator, educator, and community builder with a passion for creating spaces where people feel safe to learn, heal, and reconnect with themselves.
Education & Training
- Honours Bachelor of Social Work (BSW)
- High Honours Social Service Worker Diploma (SSW)
- Reiki Practitioner (Level I & II)
- Trauma-Informed Educator
“I remain committed to learning and growing alongside the people I serve because healing is a lifelong journey for all of us.”
What Guides My Work
My approach is rooted in the belief that healing is not about fixing who you are. It is about creating space to reconnect with yourself, understand what has shaped you, and explore healing in a way that feels meaningful, grounded, and true to you.
My work is guided by four interconnected pillars that reflect the different ways we come to know, understand, and reconnect with ourselves.
🏡 Coming Home to Yourself
Reconnecting with who you are beneath the roles, expectations, and survival patterns.
🧠 Trauma & the Nervous System
Understanding how your experiences shape your mind, body, and sense of safety.
🌿 Spiritual Growth
Exploring meaning, intuition, energy, and personal growth in a way that honours you.
🤝 Connection & Community
Creating spaces where healing, learning, and belonging can happen together.
Working Together
First, thank you for taking the time to get to know me a little. If you have any additional questions, please reach out.
Whether you’re looking for support, a place to learn, or a community to grow alongside, I hope you find something here that resonates with you. If it feels like we’re a good fit, I’d be honoured to be part of your journey.
When you’re ready, explore my upcoming community experiences, learn more about ways we can work together, or reach out through my contact page. And if you’re not quite sure where to begin, you’re always welcome to ask.
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